Strength from the inside,out.
Mat Pilates is a strengthening and lengthening form of exercise that focuses on core muscles while also training the arms and legs. It can be modified for any age, body or fitness level.
Benefits include improved flexibility, muscle tone, body balance, spinal support, lower back health, sports performance, and body-mind awareness.
A Deeper Journey.
The passive, long-held Yin Yoga poses give time for a deeper journey to unfold into the meditative aspects of yoga and a bridge to living mindfully.
Yin Yoga works the deeper levels of the body, heart and mind; the connective tissues of the ligaments, fascia, joints and bones; and the energetic channels of the meridians, nerves and blood system. It’s a wonderful antidote to modern life.
Breathe, flow, let go.
Vinyasa Yoga is a creative, intelligent flow style, with an emphasis on alignment, form and safety. A moving meditation whilst maintaining a steady, even breath.
Classes may be general, including a little of everything; thematic with a deeper focus on one specific area of the body; or working up to a peak pose or awareness of a particular energy centre.