Class Descriptions
Mat Pilates
Strength from the inside,out.
​Mat Pilates is a strengthening and lengthening form of exercise that focuses on core muscles while also training the arms and legs. It can be modified for any age, body or fitness level.
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Benefits include improved flexibility, muscle tone, body balance, spinal support, lower back health, sports performance, and body-mind awareness.
Vinyasa Yoga
Breathe, flow, let go.
​​Vinyasa Yoga is a creative, energetic flow style, with an emphasis on alignment, form and safety. A moving meditation whilst maintaining a steady, even breath.
Classes may be general, including a little of everything; thematic with a deeper focus on one specific area of the body; or working up to a peak pose or awareness of a particular energy centre.​​
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Restorative Yoga Clinic
Journey into Deep Rest
Restorative Yoga is designed to support the body and nervous system through long-held, fully supported poses using bolsters, blankets, and blocks. It invites you into a place of deep rest and stillness—ideal if you’re feeling stressed, fatigued, anxious, or simply in need of a pause.
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It’s also ideal for those in recovery after illness, surgery, or managing chronic conditions. (Please check with your GP if this applies to you.)
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Hatha Yoga
Harmony & Balance
​​​Hatha yoga is a branch of yoga that focuses on physical postures (asanas) , breathing techniques (pranayama) and meditation. It aims to bring harmony between the body and mind, by balancing the energy flow (prana - life force) within the body.
The term Hatha is derived from the Sanskrit words for sun and moon symbolising the union and balance of these energies. The practices of Hatha yoga provide the tools to purify the body, quiet the mind, and awaken the subtle energies, ultimately uniting individual consciousness with universal spirit - the divine goal of yoga - oneness. ​​
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Yin Yoga
A Deeper Journey.
The passive, long-held Yin Yoga poses give time for a deeper journey to unfold into the meditative aspects of yoga and a bridge to living mindfully.
Yin Yoga works the deeper levels of the body, heart and mind; the connective tissues of the ligaments, fascia, joints and bones; and the energetic channels of the meridians, nerves and blood system. It’s a wonderful antidote to modern life.
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Suitable for all levels.
​Are you curious about yoga or looking to make a fresh start? Our Yoga Fundamentals courses, led by Lotta Jackson, are designed for beginners and those who want to explore yoga in a supportive, small-group setting (max 12 people).
Over 5 weeks, you'll learn the basics of breathwork and key yoga postures—perfect for building confidence on the mat.
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Start dates for upcoming courses:
- September 2025​​
Yoga Fundamentals
Beginners Courses
